1 on 1 Sessions
You are welcome for a single introductory session. The most constructive is to start a program to explore the depth and unpack it.
The programs consist of 4 sessions with about a week between each session. You will welcome yourself more and more. For me softening is a keyword. Most of us are already stressed enough. By softening and breathing with that stress, you open your body and mind to a more spacious consciousness. That doesn’t mean that everything is easy and soft. Sometimes we’ll need to walk trough the dark forest to reach the open meadow.
We’ll do an intake in the first session to unpack the theme on which you want to look at. Your intention becomes clearer and then we enter the session. After the session you’ll bring some exercises home with you that will help to open your system and to maintain it.
Everyone will get something else out of this of course. In any case, you’ll get more depth, more colour in your life. You work on your body and mind. You’ll receive techniques, meditations and transformations that you always bring with you. Do you dare the jump into the deep?
One session – 100 euro
Program of 4 sessions – 360 euro
The first session takes about 2 hours, including intake. The rest of the sessions take about 1,5 hours.
photo taken in the Maanhuis in Koedijk by @GabrielaHengeveld www.gabsphotography.nl
Breathing Circles
Breath is always there, but sometimes we forget. We get together in a group to connect with the breath. From tranquillity it is much easier to be in contact with another. It is liberating and refreshing.
How good is it to step into the deep together, in a safe setting? We honour ourselves and each other by meeting in this way. Allowing everything in the moment, raw and honest. Sometimes that is scary, but let that tension actually be the invitation to open! That creates connection. Look on Hipsy for the circles that I give.
First we land together, look up the silence. We do a few exercises to free our body and to connect with eachother. Then you’ll lie down and we start with the journey inside. For about 40 minutes you breath consciously connected, besides emotions you get to experience timelessness and freedom. After this you lie down and integrate the experience you just had. We get together in a circle again and tea is served with some snacks.
Do you have a group of friends or colleagues and you want to receive a tailored breathing circle? Feel free to contact me.
photo taken in the Maanhuis in Koedijk by @GabrielaHengeveld www.gabsphotography.nl
NURINDER
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Breathwork Coaching
adem@nurinder.nl
+31 6 39545492
